Our Services

Anxiety is a natural defense mechanism against external threats. Biologically, anxiety is intended to heighten our alertness, preparing us for potential threats in our lives. Anxiety acts as a warning sign, indicating there is a perceived threat that demands our attention. 

However, when anxiety becomes a regular occurrence without a genuine threat, it can detrimentally impact our physical health, mood, emotional well-being, and relationships. As the intensity and frequency of anxiety escalates without threat can lead to significant problems if gone untreated.The mind-body connection is evident in moments of anxiety. Fearful thoughts trigger a physical response—increased heart rate, shallow breathing, dry mouth—that reinforces the sense of alarm.

Depression is a mental health condition that affects millions of people every year. It is the most common mental health condition in the United States. It can take many different forms, and it often interferes with an individual's ability to carry out major life activities. Symptoms may vary person to person, it is most common to chronic feelings of sadness, hopelessness, worthlessness, and loss interest in activities they used to love.

The idea of depression is something many people don’t understand. It’s a complicated mental health disorder that can interfere with living a normal productive life. Depression affects every area of someone’s life including their mood, energy level, appetite, concentration, and even physical health.

At Rooted Therapy & Consultation, LLC, you can receive personalized therapy services for depression where clients are able to learn about their condition and alleviate its effects.

Perinatal mental health refers to a woman’s emotional health during perinatal stage; starting as early as conception up to one year postpartum. Perinatal therapy is focused on supporting women through their journey in parenthood and regaining your self as you navigate this phase of your life. Whether this is your first pregnancy or your fifth, each pregnancy and birth is unique. Each pregnancy and birth bring different but significant change, stress, and worry to life whether it was planned or unplanned.

Perinatal Mood & Anxiety is are common mental health conditions that affect individuals during perinatal stage; starting as early as conception up to one year postpartum. These disorders can include depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and more.

At Rooted Therapy & Consultation, you can receive the support to navigate the complexities of the perinatal stage and your individual situation.

Perimenopause, is the transitional period before menopause, typically starting as early as 30’s. Perimenopause can bring about a variety of physical symptoms, but its effects on mental health are often less discussed. During perimenopause, fluctuating hormone levels, particularly estrogen, can influence a person's mood, cognition, and overall mental well-being.

Some individuals may experience mood swings, irritability, anxiety, or even depression during this phase due to hormonal changes. These symptoms can vary in intensity and duration, impacting daily functioning and quality of life for some individuals.

At Rooted Therapy & Consultation, you can receive therapy for your unique needs as you navigate this new time in your life. We will focus on symptom management and skill develop as well as coordinate with your care team to support you in gaining mental wellness.

Women experience unique factors that influence mental well being, ranging from hormonal fluctuations to societal expectations. This can trigger anxiety, depression, trauma, and/or body image concerns. The intensity and duration can drastically impact daily functioning and quality of life for some women.

At Rooted Therapy & Consultation, you will receive support to navigate these factors influence your mood. We will assist identifying your personal barriers to mental wellness and navigate overcoming barriers to interfere with full functioning. description